services
At Stacey Steele Psychology, I offer a range of services to support healing, resilience, and personal growth—rooted in compassion, trauma-informed care, and a deep respect for your lived experience.
Whether you’re navigating trauma, anxiety, burnout, or life transitions, there is no one-size-fits-all approach here. Each service is designed to meet you where you are, with space to reflect and reconnect with what matters most.
Explore the services below to learn more about how we might work together:
Individual Therapy
I support adults in healing from trauma, complex PTSD, chronic stress, burnout, anxiety, and the pressure of always being the strong one. Sessions provide a steady, supportive space to slow down, reflect, and create meaningful change, available in person or online.
Together, we can work through:
- Developmental trauma
- Complex PTSD and dissociative disorders
- Anxiety, grief, and major life transitions
- Emotional overwhelm and burnout
Treatment may integrate EMDR, parts work, behavioural strategies, and body-based approaches to support deeper healing. Clients often experience fewer cycles of overwhelm, clearer boundaries, greater ease, and the confidence to move forward with steadiness and self-trust.
Consultation for Therapists
Consultation offers a collaborative space for professional growth and reflection. I support therapists and mental health professionals who are:
- Starting, growing, or refining a private practice
- Working toward EMDRIA Certification
- Navigating complex trauma cases
Consultation is grounded in ethics, care, and sustainability, offering space to reflect on your clinical work, strengthen decision-making, and feel more supported in the work you do. Whether you’re focused on EMDR consultation or the development of your practice, guidance is tailored to your goals and stage of practice.
Trauma-Informed Yoga Therapy
Gentle, body-based practices to support nervous system regulation and honour the mind-body connection. Current and upcoming offerings include:
- One-on-one yoga therapy sessions with personalized practices (coming soon)
- Weekly group yoga classes for all bodies and experience levels
Classes offer a welcoming space for movement, mindfulness, and community, while yoga therapy sessions provide a more personalized approach. These sessions integrate movement, breath, and self-awareness to support your physical, emotional, and psychological needs, and can be especially helpful for those navigating stress, trauma, or burnout.
ReLit Practice™
ReLit Practice™ is a professional renewal space for therapists, helpers, and healers who want to restore clarity, rebuild capacity, and create sustainable, values-driven careers.
This work supports clinicians navigating burnout, moral injury, complex systems, and the ongoing pressure of holding responsibility for others. Through structured programs, consultation, and practical tools, ReLit Practice™ focuses on strengthening confidence, refining clinical judgment, and building rhythms of practice that support long-term wellbeing.
If you’re ready to realign your work with your purpose and lead from steadiness rather than depletion, you’ll find thoughtful, grounded support here.
You can also subscribe to the ReLit Newsletter for clinical insights, practical strategies, and early access to upcoming programs and workshops.