trauma-informed yoga therapy

Gentle, body-based practices to support nervous system regulation and honour the mind-body connection. Stress, anxiety, trauma, burnout, and life’s challenges are experienced not only in the mind, but throughout the body and nervous system. Yoga therapy is a gentle, evidence-informed approach that complements psychological therapy by helping you develop greater awareness, regulation, and resilience.

Unlike a traditional yoga class, yoga therapy is individualized to your unique needs, goals, abilities, and health history. Sessions may incorporate gentle movement, breath practices, mindfulness, meditation, relaxation techniques, and body awareness to support emotional and physical well-being. Every practice is adapted to meet you where you are, and no previous yoga experience or flexibility is required.

Yoga therapy may help if you are experiencing:

• Chronic stress or burnout
• Anxiety or depression
• Trauma or PTSD
• Chronic pain or persistent health conditions
• Difficulty sleeping
• Emotional overwhelm
• Life transitions or grief
• A desire to feel more connected to yourself

Whether offered as a standalone service or integrated with psychotherapy, yoga therapy provides practical tools that extend beyond the therapy room. By learning to regulate your nervous system and cultivate a deeper connection between mind and body, you can build greater resilience, improve emotional well-being, and create lasting change in your daily life.