individual therapy
Therapy offers a supportive space to slow down, reflect, and feel truly seen. Whether you’re beginning therapy for the first time or returning after some time away, my approach creates space for your unique experiences and needs.
I offer individual therapy in person at my office in Medicine Hat, Alberta, and online for residents of Alberta, Nova Scotia, and New Brunswick through secure video conferencing. Together, we can work at a pace that feels right for you — creating room for both insight and deeper emotions, knowing that both are part of meaningful change.
What Individual Therapy Offers
Therapy is a space to slow down, reflect, and feel truly seen. Whether you’re working through trauma, anxiety, grief, burnout, or navigating a life transition, sessions provide a supportive and confidential environment to explore what matters most. Some days may bring insight and clarity, other days may stir deeper emotions — both are welcome. This work is about reconnecting with your resilience and building meaningful change.
Session Details
- Length: 50 minutes
- Rate: $235 per session
- Insurance: I offer direct billing to many insurance providers. Coverage varies — please check with your insurer to confirm your plan details.
In-person: You’ll be welcomed by myself or reception. Arrive a few minutes early to settle into the quiet waiting area. Once inside my office, you’re invited to get comfortable — bring a coffee, take your shoes off, and breathe.
Online: You’ll receive a secure video link and can meet from wherever you feel safe and grounded.
Other Individual Therapy Options
EMDR Therapy
An evidence-based approach for processing trauma, distressing memories, and more. EMDR helps reduce emotional overwhelm and restore a sense of balance.
EMDR Intensives
Personalized, in-depth sessions for those seeking focused healing outside the weekly therapy model. Half-day and multi-day options available.
Not sure where to begin?
If you’re unsure which option is right for you, I’d be happy to help. Reach out with your questions or to schedule a first session.