trauma-informed yoga therapy
As a graduate of the Canmore Counselling Yoga Psychology School, and current student of Canmore Counselling’s 800-Hour Yoga Therapy Certification, I offer trauma-informed yoga classes in addition to yoga therapy.
Yoga Therapy Sessions
Yoga therapy is a one-on-one approach that blends the tools of yoga—movement, breath, mindfulness, and guided self-awareness—with evidence-informed mental health support. These personalized sessions meet you where you are, offering practices tailored to your physical, emotional, and psychological needs. Ideal for those navigating stress, trauma, chronic pain, or burnout.
